This all-level vinyasa flow class invites you to be in your body and build your strength from the inside out. Yoga philosophy believes that when our insides are strong, we can enter the world with softness and grace, knowing that no matter what, we have got this. As part of this class, you are asked to be curious about your body, breath, and mind. You are encouraged to try new things, explore your edges, define your boundaries, and determine when to rest.
What is vinyasa flow? According to Yoga Journal, “Vinyasa is derived from...
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