Nidra
with Farren

Surrender to calm in our Nidra Yoga class at The Loft—an exquisite journey into profound relaxation. Immerse yourself in the art of conscious rest, where guided yogic sleep unlocks the door to a world of inner peace. Let go of the stresses of the day as you recline and allow the soothing voice of our instructor to guide you through a blissful exploration of mind and body. Nidra Yoga is a gentle yet powerful practice that invites you to unwind, rejuvenate, and reconnect with your inner calm.

All levels are welcome to join this harbour of stillness. Bring your mat, embrace the silence, and let our Nidra Yoga class be your pathway to a more relaxed, refreshed, and balanced self. Your moment of tranquil bliss awaits!