Nia
with Farren

Step into the joyful world of Nia Yoga, where movement becomes a celebration! Nia is a vibrant fusion of yoga, martial arts, tai chi, and dance, all set to a rhythmic melody that will make your spirit dance. Kick off your shoes and connect with the earth beneath you as you embark on a journey that engages your body, mind, and emotions.

In Nia, we go beyond the ordinary – it's not just about neuromuscular integrative action or non-impact aerobics; it's about moving 'with purpose.' In Swahili, Nia translates to 'with purpose,' and that's exactly what we're here to do. Every step, every pose, and every sway is infused with intention and joy, creating a unique and uplifting experience.

Nia welcomes everyone to the dance floor of self-discovery regardless of your fitness level or background. Join us for a class beyond exercise– a celebration of movement with a purpose. Let the music move you and let Nia Yoga be your invitation to dance through life with joy and purpose!