Yin to Win
with Farren

Embark on a journey of deep introspection and rejuvenation with our Yin to Win class – a captivating fusion of meditation and stretch yoga at its finest! Immerse yourself in the transformative world of Yin Yoga, where each pose unfolds like a meditative masterpiece, held for 2 to 8 minutes to invite a profound release. This practice is more than just stretching; it's a canvas for self-discovery and exploration into the depths of your connective tissue and the recesses of your mind. We affectionately refer to this as "exploring the shadows and the edges," pushing the boundaries of comfort in a dance with both body and mind.

Whether you're seeking a gentle introduction or a bold venture into your practice, Yin to Win welcomes practitioners of all levels. Join us for an immersive experience beyond the ordinary, where the edges of comfort become the canvas for a truly enriching yoga journey! Your mat is waiting for the adventure – are you ready to win with Yin?

This class is perfect for everyone! When we say perfect for everyone, what do we mean? You may not be able to do every single posture 'perfectly.' You'll be challenged in some way in every class – mentally or physically. Part of building up yoga practice is learning when to ease back from a pose and when to breathe into a pose. It's a balance. Your yoga is about you navigating that balance. So no, there's no class you can't do. There will be some postures in a class that you can't do… yet. But that's a good thing! Do what you can, and rest when you need; eventually, you'll be able to do a little more over time.

But first and foremost, try to approach your practice with kindness and empathy. And try to let go of your expectations! It's not about doing every pose. It's about connection.